Welcome to my blog! A little about me, I am a new mom (baby is almost three months now) and I am still working to get back to my pre-pregnancy weight. I am nursing exclusively, so what I eat affects her as well as me. In trying to find the best diet plan for me I came across Nina Planck’s book “Real Food for Mother and Baby.” She advocates a diet rich in pastured chicken and eggs, grass-fed beef, raw dairy products, and fruits and vegetables. This blog is my journey towards a “real food” diet. I am also working with a naturopathic physician. So here is the plan!
No’s:
NO processed food
NO soda
NO gluten (cut down on grains in general)
Action Plan:
Eat at regular intervals
Drink two prescribed shakes per day
Take all recommended supplements faithfully
Eat as much real food as I am hungry for!
Join me as I take my journey on the Real Food Challenge!
Real Food Challenge 