This is a great recipe for a nursing mom! The coconut adds lots of lauric acid, a nutrient essential for baby! Lauric acid is an antimicrobial, antifungal, and antiviral agent. Nursing babies will consume up to one gram of lauric acid per kilogram of bodyweight per day. The goat milk adds protein in an easily digestible form and the flax seed adds omega 3 fatty acids.
Coconut Nursing Shake
1/2 c. Coconut milk kefir
1/2 c. Goat milk
1 T ground flax seeds
1 T coconut oil
1 T coconut creme (not cream of coconut)
5 ice cubes
5-8 drops vanilla creme liquid stevia
1 T raw creme fraiche (cream would work as well)
Place all ingredients in blender. Blend well.
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